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Showing posts with label Vegetable. Show all posts
Showing posts with label Vegetable. Show all posts

Friday, July 12, 2013

Vegetable Chow Mein

I have many vegetarian/vegan readers and many of them requested me to post more vegetarian recipes. The truth is, I love vegetarian food. Back in Penang, Malaysia, my family follows a ritual of fasting and having vegetarian diet for at least three days  to celebrate a local festivity. While growing up, every year I would look forward to being vegetarian and eating vegetarian food as my aunt and late mother would belt out dishes upon dishes of fantastic and mouthwatering dishes. We would also change all the utensils and serve wares during the fasting/vegetarian festival. It was always so much fun, eating better, healthier, with only the simplest of ingredients.

Anyway, I made this vegetable chow mein a while ago, when I made my chicken chow mein. I had some leftover noodles and I decided to make vegetable chow mein the next day. Many of my recipes on Rasa Malaysia can be adapted to vegetarian by opting out the  meat, and replaced with vegetarian/vegan protein of your choice, in this case, I used mushrooms in lieu of meat.

Vegetable Chow Mein

To jazz up the dish, I served it with dollops of garlic chili sauce. It was simple, delicious, and utterly satisfying. If you are a vegetarian/vegan, you can learn the basic of Asian noodles following my vegetable chow mein recipe here.

Get Recipe(Click Page 2 for the Vegetable Chow Mein Recipe)

Pages: 1 2


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Tuesday, January 29, 2013

Crispy Chicken Vegetable Spring Rolls (Egg Rolls) – A Neighborhood Favorite

chicken egg rolls with vegetables recipe

This is a new recipe we’re featuring over at Chicken Recipe Box. Please head on over there for this Crispy Chicken Spring Roll recipe.

When we moved to our current neighborhood almost 10 years ago, there many little kids in the hood, scurrying past on their bicycles and skateboards. Although we didn’t have kids of our own, we quickly made friends with them because we were the “cool” neighbors. This was quite an honor, especially coming from a bunch of 7-11 years old whose only occupation after school was to play basketball and video games.

What was the cause for our status as “cool adults”?  Chicken vegetable egg rolls. Yup, to be cool to a group of grade school kids, just make them batches of chicken egg rolls.

To say that our neighborhood kids loved these chicken vegetable egg rolls is an understatement. They were always super duper polite and gracious to us when they passed. They even offered to help us garden and take care of the pups. Now how many kiddie critters would offer such a thing?

crispy chicken spring rolls

In exchange for their smiles and waves every time they passed our house, we’d deliver a hot batch of egg rolls to their houses. Their squeals could be heard across the street and most importantly, their parents were glowing brighter with delight. It wasn’t only the kids that loved these chicken egg rolls, it was the parents too. Their parents would come tell us that their kid wouldn’t eat anything that they cooked. But they LOVED and always ate every single of our egg rolls.

Ok, so your kid won’t eat your cooking, but they’ll only eat these egg rolls. We get the hint. A hot batch on your doorstep tomorrow.

Then the parents would mention how they loved the egg rolls even more and how they didn’t want to eat all the egg rolls because they wanted to leave them for the kids.

Ok, so you’re saying that you, the parents, won’t eat your own cooking and want some extra hot chicken egg rolls?

Again, we get the point and next time made sure to deliver enough egg rolls to feed the whole household, parents included.

So if you want to make friends with your neighbors, here’s the magic formula: make a batch of these chicken vegetable egg rolls and make peace with the world!

For this Chicken Vegetable Egg Roll Recipe visit Chicken Recipe Box and there’s a How-To Video on making these too!

enjoy,

diane and todd


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Friday, January 25, 2013

Roasted Kabocha and Vegetable Dumplings Recipe

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January 21, 2013Roasted Kabocha and Vegetable Dumplings RecipeRoasted kabocha squash and vegetable dumpling

I’ve had pumpkindumplings in Monterey Park and Beijing, their pretty tangerine-colored filling ofgrated winter (hard) squash were unpleasantly bland and sometimes undercooked. It’san Asian dumpling that I’ve let simmer on the back burner for a while and didn’ttackle till this week, when faced with leftover roasted kabocha squash. Myhusband Rory said, “Let’s make Italian raviolis with the kabocha.”

I respondedwith this dumpling filled with roasted squash, earthy shiitake and parsnip, and upbeatcelery. The seasonings involve fried shallot, lots of ginger and enough garlicfor pungent depth. I wanted the ingredients to support and elevate the natural sweetness of the kabocha. I’d planned on adding soy sauce but in the end, there was somuch great flavor from the vegetables that the only seasoning I added was salt. 

In other words, gluten-free dumpling eaters, thisfilling is for you too! No need to get the wheat-free tamari out. See the link at the end of this post for gluten-free dumpling dough options. 

Roasted kabocha squash dumpling fillingMain filling ingredients

The coolthing about a dumpling filling is that you can use it for boiled, steamed, pan-fried,or deep-fried dumplings. I made my basic dumpling dough and tried the result inthree cooking methods. I also put the filling in wonton skins and poached them. The point is this: Asian dumplings are inherently flexible.

Which cooking method worked best? As much as love thecrispiness of pot stickers, the delicate and varied flavors of this filling isbest showcased via a poached dumpling; treat it like a ravioli but tumble it inchile oil, soy sauce and vinegar. 

Roasted kabocha squash dumplings collageFour ways to cook the kabocha dumplings: wontons, poached water dumplings (shuijiao), pan-fried pot stickers, or steamed
What’s extranifty about this filling is that you can tweakit to be vegetarian or not. The recipe below is vegan but if you substitutediced ham, sausage or fried bacon for the mushroom, you have a flavorfullow-meat dumpling. Finally, since the filling is cooked, you can taste and tweakthe flavors as you go along without fear of raw meat.

 “This is thebest thing you’ve made in a while,” my husband said. Really? Not the roast duckat New Year? What about the rava dosa and matar paneer?

“No, this isreally good. Did you use a recipe?” he followed. Nope, I made it up. Here’s therecipe for you to add to your dumpling recipe collection. Try it out for LunarNew Year/Chinese New Year!

One note:The kabocha needs some texture so use the part that are on the firm side – thatyou can dice. It’s fine to have a bit of mashed squash but aim for tiny chunks,which will mush down during cooking so it’s better to start out firmer, lestthe filling gets too heavy in the end.

How to roast a kabocha squash? I hack it into large 4 to 6 pieces (use a heavy cleaver), scrape out the seeds and rub the flesh with canola oil and soy sauce. Then I roast it, one cut side down, at 425F until I can easily stab it with a fork or knife.

Recipe

Roasted Kabocha and Vegetable Dumplings

Yield: 32 to 48 dumplings, depending on the wrapper you choose

Ingredients

2 tablespoon canola oil1 medium-large shallot, chopped (1/2 cup / 2 oz / 60 g total)1 tablespoon finely chopped ginger1 large clove garlic, finely chopped1/2 cup / 60 g diced parsnip1/2 cup / 60 g diced celery3 medium dried shiitake mushroom, reconstituted, trimmed and chopped (1/2 cup / 60 g)About 1/4 teaspoon saltSesame oil6 oz / 180 g roasted kabocha squash, diced and/or chopped1 pound of Basic Dumpling Dough (see page 22 of Asian Dumplings) or about 48 storebought wonton, dumpling, or pot sticker skinsSoy sauceUnseasoned rice vinegar or Chinkiang vinegarChile oil, purchased or homemade (see page 216 of Asian Dumplings)

Instructions

Heat the oil in a medium skillet over medium-high heat. Add the shallot and fry, stirring, for 3 to 4 minutes until fragrant turning a golden brown. Add the ginger and garlic, cook, until aromatic. Then add the parsnip, celery, and mushroom. Sprinkle on the salt, cook for several minutes, until partway cooked. Taste a piece to test. If needed, splash in water or any leftover mushroom soaking liquid to coax the cooking. When done, drizzle on some sesame oil, stir to combine, then remove from the heat. Add the squash, mix, then taste. Season with extra salt as needed for a savory-sweet flavor. Set aside for about 30 minutes for flavors to develop before using. Makes about 2 cups that you can keep refrigerated for a couple of days.If you’re using the Basic Dumpling Dough from the Asian Dumplings cookbook, you’ll use a tablespoon for each one. If you’re using purchased dumpling skins, you’ll use about 2 teaspoons for each; remember to seal them well. You can make these any shape you want: half moon, pea pod, big hugs or pleated crescents. (See this link on Asian Dumpling Tips for video tips.)To cook the dumplings, poach them in a pot of boiling water and fish them out after they look gauzy and puffy. Or, steam them until the skins are translucent. Or pan-fry the dumplings in a skillet with a little water (like pot stickers) in a fry-steam-fry method of cooking. Serve the dumplings with soy sauce, vinegar and chile oil. Invite guests to mix up their own sauce. I like all three for a salty, tangy, and spicy finish.

Related posts:

How to fold basic Asian dumpling shapes: half moon, pea pod and big hugGluten-free Asian Dumpling DoughGuide to Building an Asian Dumpling PantryHow to Make an Asian Dumpling Filling on the FlyPosted in Asian Dumplings, Recipes: All, Recipes: Appetizer and Snack, Recipes: Banh (Crepes, dumplings, cakes, bread) Recipes, Recipes: Chinese, Recipes: dairy-free, Recipes: Gluten-Free , Recipes: Gluten-Free Adaptable, Recipes: Vegan, Recipes: Vegetarian |

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Comments Roasted Kabocha and Vegetable Dumplings Recipe Roasted kabocha squash and vegetable dumpling

I’ve had pumpkindumplings in Monterey Park and Beijing, their pretty tangerine-colored filling ofgrated winter (hard) squash were unpleasantly bland and sometimes undercooked. It’san Asian dumpling that I’ve let simmer on the back burner for a while and didn’ttackle till this week, when faced with leftover roasted kabocha squash. Myhusband Rory said, “Let’s make Italian raviolis with the kabocha.”

I respondedwith this dumpling filled with roasted squash, earthy shiitake and parsnip, and upbeatcelery. The seasonings involve fried shallot, lots of ginger and enough garlicfor pungent depth. I wanted the ingredients to support and elevate the natural sweetness of the kabocha. I’d planned on adding soy sauce but in the end, there was somuch great flavor from the vegetables that the only seasoning I added was salt. 

In other words, gluten-free dumpling eaters, thisfilling is for you too! No need to get the wheat-free tamari out. See the link at the end of this post for gluten-free dumpling dough options. 

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Friday, June 8, 2012

Vegetable Fried Noodles

Vegetable Fried NoodlesVegetable Fried Noodles pictures (1 of 4)

Even though I don’t share many vegetable recipes on Rasa Malaysia (mostly because I find Asian-style vegetables very hard to shoot), it doesn’t mean that I don’t like them. Dine in or out, I always have a vegetable dish to balance off my meal. I love all kinds of vegetables, be it plain stir-fry, in soups, or in noodles.

Vegetable fried noodles is one recipe that I make use of the different vegetables I love. It reminds me of the 9th Emperor God festival in Malaysia when we observe a pure vegan diet during the festivity. My aunt is a very good cook and her vegetable fried noodles is one of my favorite dishes during the celebration—simple noodles fried with a variety of shredded vegetables.

This is my rendition of her vegetable fried noodles. Instead of using the regular vermicelli or rice noodles, I made the recipe with mung bean noodles (also known as cellophane noodles or glass noodles). I love the slightly starchy and springy texture of this noodle. For vegetables, I used cabbage, carrot, bean sprout, fresh shiitake mushroom, and scallion. It’s simple and humble, the kind of dish that I enjoy especially when I eat too much meat for the week.

Have a great Memorial Day!

(Click Page 2 for the Vegetable Fried Noodles Recipe)

Pages: 1 2

Mie Goreng (Indonesian Fried Noodles)

I have been so busy recently I can hardly find any time to have a breather. If you’ve been following my blog and Twitter, you will know that working on my cookbook has pretty much consumed all my time. As a result, I have been eating out more, and cook only when time permits. In the past, I would always attempt…

Yakisoba (Japanese Fried Noodles/????)

When I was in Oahu, other than stuffing my face with malassadas (malasadas), sampling local Hawaiian cuisine, and feasting on shrimp, I ate Japanese food almost every day. Oahu is a real gem for Japanese food, thanks to the many Japanese tourists and also locals who are obsessed with Japanese cuisine. There are countless authentic Japanese restaurants dotting Waikiki Beach:…

Chinese Vegetable Recipe (Choy Sum)

(Chinese recipes, prepare authentic Chinese food now!) Vegetables are healthy and great, but they are boring and hard to cook. Unlike protein (such as meat or fish), vegetables don’t have much flavor. In Chinese cooking, the key to cooking vegetable dishes lies in the creative use of  side ingredients and sauces to bring out the taste and texture of vegetables….

Chicken Noodles

This chicken noodles recipe was inspired by a recipe book that I flipped through at my grocery store. The timing couldn’t be better as I had some fresh egg noodles in the fridge, so I made this mouthwatering chicken noodles for lunch yesterday. The best part of this chicken noodles was the chicken. I marinated the chicken with some soy sauce, oyster sauce,…


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Monday, October 31, 2011

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  • Tuesday, April 19, 2011

    How one retailer is dealing with the vegetable crisis in eastern Japan

    One of the most frequently uttered phrases at the moment in Japanese news reports is fuu hyou higai (????). It means damage that is caused by rumor or reputation, not necessarily based on fact. I already touched on the subject of the fuu hyou higai Japan is suffering overseas in my previous post, and I’ll get back to that again, but today I’d like to address the fuu hyou higai that is going on within Japan itself.

    More than 2 weeks ago, at the height of fears about radioactive materials being dispersed in the air by the Fukushima nuclear power plants, several vegetables plus raw unprocessed milk produced in 5 prefectures - Fukushima, Ibaraki, Gunma, Tochigi and Chiba - were found to have higher than allowed maximum levels of either iodide or cesium, and the central government imposed 3 levels of bans or warning notices on these items. This caused a lot of consternation in Japan, especially in the Tokyo-Kanto area, which is the main market served by the mostly small-scale, family run farmers in these prefectures. If you pull out a map of Japan and examine where these places are in relation to Tokyo, it will all make sense; they are all clustered to the north-east and east of the metropolis. If you’re a locavore living in Tokyo, you would usually want to seek out fresh produce from this area.

    While only a few specific vegetables were found to be contaminated to a level high enough to be restricted, concern about the safety of all vegetables produced in these areas has meant that prices for produce from the area have plummeted. Many people avoided buying anything from the area. Some retailers refused to take delivery or cancelled their orders. This was, and still is, becoming a vegetable crisis.

    To find out how this vegetable crisis was being dealt with on the retail level, earlier this week I went back to the department store with the impeccable produce section that I profiled last year, Takashimaya in Yokohama. As I mentioned back then, this branch has the highest foot traffic and sales in the entire Takashimaya chain, and their food hall is the star of the store.

    The Takashimaya produce department is run more or less like a store within the store. Rather than just assign employees from the general pool as is done normally in a Japanese corporation, people with actual experience as greengrocers run the department. (The same goes for the fish department. The meat department is divided between an internally-run butcher shop and counter space assigned to and run by Maihan, a venerable butcher shop based in Nihonbashi, Tokyo.)

    On the morning that I went to the produce department to interview the greengrocers and take photos, NHK television (the Japanese national broadcaster, equivalent to the BBC in the UK) also had a camera crew there to film the setting up of a special section featuring safe vegetables from those 5 prefectures, with a focus on products from Gunma prefecture. (NHK showed about 10 seconds of footage on the evening news that day as part of an overall report on the vegetable crisis.) Representatives from Gunma were there, some dressed in jaunty green happi (a happi is a lightweight kimono-type jacket worn by sellers at outdoor festivals and so on). The setup and the posters were colorful and cheerful, but there was a deadly earnest seriousness in the atmosphere.

    takashimaya-gunma1.jpg

    The whole display wrapped around a large column. One corner was dedicated to Gunma produce, and the rest was mostly taken up by a mix of vegetables from the other three prefectures. The Gunma banner in the photo says “Good - Gunma’s Farm Produce” and features a cute farmer character. (Would it be Japan without a cute character to go with a campaign?) “Good” (pronounced guddo and Gunma are a play on words.

    takashimaya-gunmaveg2.jpg

    There was an additional sign displayed. It says “Ganbarou Nippon - Let’s Go/Let’s Do This Japan”, and below: “Yokohama Takashimaya supports the producers of Fukushima, Gunma, Ibaraki, Tochigi and Chiba”.

    takashimaya-gunmaveg3.jpg

    The produce was absolutely impeccable, as it always it at Takashimaya. The Momotaro tomatoes (greenhouse grown, but sweet and juicy) look like jewels. The green vegetables look similarly pristine.

    takashimaya-gunmaveg4.jpg

    The prices were quite low. Iceberg lettuce from Ibaraki was only 100 yen per head - unthinkably cheap for Takashimaya. Iceberg lettuce from other areas of Japan, sold in a separate section, was 225 yen a head. The green asparagus from Tochigi in the photo below may look expensive at 680 yen for 4 fat stalks, but not by Japanese standards, for this quality. I saw big bunches of leeks for 100 yen, pak choi for 63 yen per pack, and more. If not for the cloud of contamination fears surrounding them, people would be going crazy over these vegetables.

    takashimaya-gunmaveg5.jpg

    I was rather expecting to see vegetables from three of the prefectures - after all only a couple of vegetables in Gunma and Tochigi were found to have higher than desginated limits of radioactive materials. But I was a bit surprised to see quite a lot of vegetables from Fukushima too…I guess that was my own prejudice, or misconception, showing. The vegetables on the right with white stems in the photo below are really beautiful examples of mountain udo, a type of edible aralia that’s in season for only a short time in the spring. Below is a box full of perfect, large fresh shiitake mushrooms, at 1500 yen the box. (The gorgeous garlic chives on the left are from Tochigi, and again are really cheap at 100 yen per bundle.)

    takashimaya-gunmaveg1.jpg

    Takashimaya is really putting its reputation on the line by backing these local producers (all located within about 200-250km of Yokohama), and the safety of their products. (On the other side of the circular display were some really local produce, from the prefecture where Yokohama is located, Kanagawa. Apparently even those are feeling the hurt of fuu hyou higai these days, even though no vegetables from the area have been found to be unsafe.) The typical customer who shops for produce has Takashimaya is probably pretty well off, and can afford to go for the best. So, arguably having the backing of a store like Takashimaya, and being allowed to promote their produce there, means a whole lot more for the farmers of Gunma and the other affected prefectures than say, being in a discount supermarket. Takashimaya is also trying to get its customers to buy these vegetables of course. Whether they put their trust enough in the store to go along with this remains to be seen.

    I stood in a corner observing the action around the feature display for some time. The tension emanating from the Gunma representatives was almost palpable. Whenever a customer approached the hot spot to look at the vegetables, you could almost see the Gunma reps straining to hold back from trying to hard-sell their vegetables. When a lady did finally pick up some lotus root and put it in her shopping basket, a rep bowed deeply to her to thank her…with the NHK camera and sound guys hovering right behind to catch the action. If I hadn’t known the deadly seriousness behind his bow I would have been chuckling a bit at this excessive display of courtesy…but I couldn’t. If the producers of Gunma and the other affected prefectures can’t get customers to buy their produce again soon, they may lose their livelihoods.

    According Mr. Morimura, the chief manager of the produce department, the situation was quite dire for the first few days. Suddenly they were unable to fill large sections of their shelves, since nothing was coming in from the affected prefectures. Several customers called in, some in a state of panic, asking about the safety of vegetables that they had purchased a couple of days before and whether they could get refunds. Even after shipments resumed from the 4 prefectures, they simply could not stock any vegetables from them because the customers were avoiding them. Since then, he said, things had improved considerably. Prices were still lower than usual for those vegetables, and many customers were still staying away from them, but a few were buying them again. Some because of the bargain prices, and others who expressed a desire to show their support for the farmers.

    Mr. Iijima (pictured below sorting some shimeji mushrooms with an eagle eye), another manager, told me something else. He said that the shipments coming in from the affected prefectures now had printout sheets indicating that they had been tested for radioactive residue, and found to be within designated parameters. (I was rather astonished to find out that they routinely got in two to three shipments of the same type of vegetables per day, picked, packed and shipped within hours. Talk about fresh.) Farmers’ associations, wholesellers and retailers have been clamoring for this kind of inspection and safety certification from the central government, but it’s obvious they aren’t waiting around for the government, but going ahead with their own inspections. The inspections are not officially sanctioned, but they are certainly better than not having any data at all.

    takashimaya-iijima1.jpg

    In the end, what it all comes down to is a matter of trust. The trust that Takashimaya or other retailers have in the wholesellers and the producers. The trust that the customer has in Takashimaya, or wherever they choose to shop. Normally food safety is overseen and certified by the government, but in this current situation where things are moving so fast, the government hasn’t been able cope fast enough, so for now the private sector are trying to self-police themselves, until the government catches up. Everyone hopes that they do catch up very soon.

    Consumers in Yokohama, Tokyo and the rest of the Tokyo metropolitan area can choose to stick to vegetables from other areas and avoid the ‘local’ produce entirely. Some are choosing to do so, and will probably continue to. Is it in their best interest to, even if it means potentially losing many of these local farmers? Time will tell.

    I went back to just take a quick look a couple of days later (yesterday in fact). The feature section is still up, and it did seem like the produce was moving. The lone Gunma rep in a green happi there looked more relaxed than his colleague on the first day at least.

    This article is about the vegetable situation, but I’m sure you’re concerned about the fish and seafood situation too. Ironically, most of the fishing harbors and boats alone the north-eastern coast were destroyed or rendered inoperable in the earthquake and tsunami of March 11, and haven’t been restored yet. The only nearby fishing going on when TEPCO started to release contaminated sea water (on purpose or inadvertently) from the Fukushima plants was in Ibaraki Bay, where kounago, a type of tiny fish, were found with higher than safe levels of radioactive material (higher than domestic levels that is; they would have been under EU or WHO established levels). As of this writing the Ibaraki fishing association has voluntarily stopped all fishing until further notice, while urging the government to get going with comprehensive inspections ASAP. If you look at sea current directions and proximity, there’s a fairly good chance that the contaminated water will stray to the Chiba coasts, and a lesser chance that it will affect the fish off the coast of Kanagawa or Tokyo bay, though no fish from those areas have been reported to have any above-limits levels of any radioactive substances as of this writing.

    Prior to seeing this special display, my mother was staying away from all produce from the ‘hot’ prefectures, just like many other people. She’s been re-thinking her stance a bit, and on the day of my investigation (she tagged along of course) she did pick up those gorgeous green asparagus spears from Tochigi. We had them for dinner pan-steamed (cooked in about half an inch of water in a pan, lid on, until tender), seasoned with a pinch each of sugar and salt, and finished with a bit of butter. They were sublime. Since then she’s gotten some spring cabbage from the area too, and it was so sweet and tender. For her, the backing of a store she trusts really seemed to make a difference.

    My sister on the other hand (who has kids), and lived in Machida, Tokyo, is still wary about buying from the area, though she says that if the reports improve she may start looking at them again - especially if prices are good.

    For the moment both are staying away from fish from Ibaraki Bay, and even fish caught off the shore of Kanagawa. Although they may be overly cautious, both said they’re going to wait awhile on that situation until there are better recommendations and guidelines. (They are buying fish from Hokkaido to the north, the Japan Sea side, and the south.)

    If you live in the west or south of Japan, or in northern Hokkaido, you don’t have much to worry about in practical terms. If you live in the Tokyo-metropolitan area and are wondering what to do, just look at the labels. Department stores and supermarkets all clearly indicate point of origin, and even small independent shops are doing that too now. This goes for fish and seafood as well as vegetables. By knowing exactly where something comes from, you can decide what’s best for you. If you don’t read Japanese, at the very least learn how the kanji for various prefectures look. The area prefectures or metropolitan areas you need to know are:

    ?? - Fukushima?? - Ibaraki?? - Gunma?? - Tochigi?? - Chiba?? - Saitama?? - Tokyo??? - Kanagawa

    (Incidentally, I saw some Tochigi-produced strawberries over in the fruit section, and asked whether the worry/avoidance and price drops had affected them too. Apparently not. Because they are grown in polytunnels maybe? But so are many of the vegetables people are avoiding. I just don’t understand peoples’ logic sometimes.)

    In closing, admittedly I may be biased, but the usual safety standards for food products in Japan are so high (almost excessively so) that, barring products for which warnings have been issued, I still feel quite safe eating or drinking anything here. How you feel about it is up to you really.

    There are quite a few mom-and-pop greengrocers left in Japan, despite the proliferation of supermarkets, department store food halls and the like. There are several in my mom’s neighborhood in suburban Yokohama; some are literally mom-and-pop places. All the ones I’ve looked at have the place of origin clearly marked for every item of produce they sell. (One store, which is a grandma-and-grandpa place, proudly proclaims that they ‘only sell kokusan (domestically grown) produce’.) This week I have seen a lot of produce from the abovementioned areas on sale, such as nanohana from Chiba, broccoli from Tochigi, and so on. Since small stores cannot afford to take a loss if something doesn’t sell, perhaps this means that consumers are becoming more willing to buy those vegetables now.

    I hope to be able to talk to an area farmer soon too, for the other side of the story. I hope regular readers don’t mind the lack of recipe posts at the moment, but I feel that reporting on what’s going in in Japan is really important right now.)

    Many thanks to Mr. Morimura and Mr. Iijima of the Takashimaya produce department, as well as to Mr. Hanai of the public relations department, for letting me have so much access and for patiently answering my questions.


    View the original article here

    Sunday, February 27, 2011

    Bull-Dog - Vegetable & Fruit Tonkatsu Sauce 10.1 Fl. Oz.

    Bull-Dog - Vegetable & Fruit Tonkatsu Sauce 10.1 Fl. Oz.Bull-Dog - Vegetable & Fruit Tonkatsu Sauce are dark, rich, sweet-savoury brown sauces made with vegetables and fruit that go fantastically in curries, on meat, okonomiyaki, omelettes, tonkatsu and simple plain rice. This Vegetable&Fruit Tonkatsu Sauce is perfect for tonkatsu (cutlet) meat! Eat with your fried meat pieces, shredded cabbage and rice. Deee-licious! Of course it is also perfect for using in other dishes. Great value again from Japan Centre

    Price:


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    Saturday, February 26, 2011

    Low Calorie Dinner Recipes - A Traditional Asian Vegetable Recipe

    Ingredients

    - 1/2 cup carrot

    - 1/2 cup baby corn

    - 1 cup potato

    - 1 cup tomato

    - 1 cup lettuce

    - 1 cup celery

    - 1 cup cauliflower

    - 1 cup onion

    - 2 gloves of garlic

    - 3 teaspoon peanut oil

    - 1/4 cup water

    - 1/4 cup Asian fish sauce

    Process

    Heat the wok to high, add oil. Wait for 1 minute, then add garlic. Reduce heat to medium high. Stir until garlic has its instinct odors. Add carrot, potato first and stir for 5 minutes. Pour water, sauce in the wok. Simmer for 2 minutes. Here comes to cauliflower, onion, baby corn, and celery. Stir for 3 minutes. At last, add the rest ingredients to the wok and stir for 2 minutes more. Serve hot.

    This is simple, traditional Asian food. You can add any vegetable in the recipe such as broccoli, spinach, turnip, radish, pumpkin, okra. The alternatives are endless. As you probably vegetables are rich in vitamins, minerals, and dietary fiber. Especially, vegetables are low in fat and calorie. In fact, the above recipes has only 80 calorie for each serving. A great idea for weight loss, right?

    Here are just a dinner recipe. For breakfast, lunch, and snack recipes with under 500 calories, let us visit. I am sure that you would choose a suitable and scientific diet! Well, there is no reason for you to hum and haw. It is the right time to start weight loss journey!


    View the original article here

    Sunday, February 6, 2011

    Low Calorie Dinner Recipes - A Traditional Asian Vegetable Recipe

    Ingredients

    - 1/2 cup carrot

    - 1/2 cup baby corn

    - 1 cup potato

    - 1 cup tomato

    - 1 cup lettuce

    - 1 cup celery

    - 1 cup cauliflower

    - 1 cup onion

    - 2 gloves of garlic

    - 3 teaspoon peanut oil

    - 1/4 cup water

    - 1/4 cup Asian fish sauce

    Process

    Heat the wok to high, add oil. Wait for 1 minute, then add garlic. Reduce heat to medium high. Stir until garlic has its instinct odors. Add carrot, potato first and stir for 5 minutes. Pour water, sauce in the wok. Simmer for 2 minutes. Here comes to cauliflower, onion, baby corn, and celery. Stir for 3 minutes. At last, add the rest ingredients to the wok and stir for 2 minutes more. Serve hot.

    This is simple, traditional Asian food. You can add any vegetable in the recipe such as broccoli, spinach, turnip, radish, pumpkin, okra. The alternatives are endless. As you probably vegetables are rich in vitamins, minerals, and dietary fiber. Especially, vegetables are low in fat and calorie. In fact, the above recipes has only 80 calorie for each serving. A great idea for weight loss, right?

    Here are just a dinner recipe. For breakfast, lunch, and snack recipes with under 500 calories, let us visit. I am sure that you would choose a suitable and scientific diet! Well, there is no reason for you to hum and haw. It is the right time to start weight loss journey!


    View the original article here

    Asian Home Gourmet Vegetable Curry Sayur Lodeh (Economy Case Pack) 1.75 Oz (Pack of 12)

    Asian Home Gourmet Vegetable Curry Sayur Lodeh (Economy Case Pack) 1.75 Oz (Pack of 12)Asian Home Gourmet Vegetable Curry Sayur Lodeh (Economy Case Pack) 1.75 Oz (Pack of 12)

    Price: $28.27


    Click here to buy from Amazon

    Saturday, December 18, 2010

    Hot Kid Baby Mum-Mum Vegetable Rice Rusk, 24-Count Rusks (Pack of 6)

    Hot Kid Baby Mum-Mum Vegetable Rice Rusk, 24-Count Rusks (Pack of 6)Hot Kid Baby Mum-Mum, is made from selected fine-quality Japonica rice. It is made to easily melt in your baby's mouth. It is gluten and cholesterol free and no artificial colors or flavors are added.

    Price: $19.20


    Click here to buy from Amazon