Precise Portions Nutrition System Giveaway

February is American Heart Month and I am partnering with my friends at Precise Portions to give away a set containing a Complete Lifestyle Starter Set and a Go Healthy Travel Pack. There will be one (1) winner whom will receive one (1) Complete Lifestyle Starter Set and one (1) Go Healthy Travel Pack. The total suggested retail price of this Precise Portions Nutrition Control System set is $89.90.

Redefining portion sizes is the simple, proven way to properly manage your health and your weight. Precise Portions offers a portion control system that helps you and yours to eat healthy and improve your eating habits for life – With Style and No Guess Work!

All Precise Portions dinnerware is developed by dietitians using the most current guidelines from the Academy of Nutrition and Dietetics; and the American Diabetics Association and crafted from beautiful, chip-resistant Porcelain China. It is attractive, durable and convenient – 100% dishwasher/microwave safe; Lead free and Cadmium free.

Complete Lifestyle Starter Set Includes:

9-inch Focus Portion Control Plate (copy is on the plate to spell out where each food group goes for “novices”)10-inch Lifestyle Portion Control Plate (no copy, just beautiful design to demarcate where to place protein, non-starchy vegetables, and starchy veggies and grains)Portion Control Bowl with discreet markings for the right portion of cereal, soup, salad6-inch Portion Control Plate for breads and dessertssmaller Portion Control Bowl for fruits and snacksPortion Control Glass with markings for fruit juice, milk, etc.

Go Healthy Travel Pack Includes:

Four 9? covered to-go plate divided into 3 sections for precise portion control1 Eat & Learn Nutrition Control System Disc

Eligibility: United States only. Closing Date: March 10, 2013, 11:59 pm PST. Winner will be randomly selected and contacted via email on March 11, 2013. The prize is proudly sponsored by Precise Portions. To enter, please follow the steps below.

Eligibility: United States only. No purchase necessary and subject to this official giveaway rules.

Step 1

Like Rasa Malaysia on Facebook. (Click on the Like button below.)

Step 2

Follow Rasa Malaysia on Twitter. (Click on the Follow @rasamalaysia button below. If you don’t have Twitter, skip this step.)

Step 3

Like Precise Portions on Facebook. (Click on the Like button below.)

Step 4

Follow Precise Portions on Twitter. (Click on the Follow @PrecisePortions button below. If you don’t have Twitter, skip this step.)

Step 5

Fill in the form below. You can enter to win using this form every day.

You will be redirected to the “Thank You” page if your entry is successfully submitted.

ONE ENTRY PER DAY STRICTLY ENFORCED.

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Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out. --Erica Jorgensen

Price: $35.00

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