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Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Monday, July 15, 2013

Sichuan Dry-Fried Green Beans

Sichuan Dry-Fried Green Beans | Appetite for China

I first attempted making Sichuan dry-fried green beans 5 years ago while living in Beijing. Night after night I would have these delicious crispy green beans at Sichuan restaurants alongside dishes like mapo tofu and kung pao chicken, and finally decided I needed to try making them on my own. The results of my first experiments were less than impressive, to put it mildly. Then help came from a fellow blogger back home in NY.

Years later, I still make dry-fried green beans with the same time-tested method, varying the ingredients ever so slightly. Here is a revised all-vegetarian recipe featured in my new cookbook.

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Dried-fried green beans is one of my favorite side dishes to order in Sichuan restaurants. In contrast to crisp haricot verts or mushy microwaved diner-style beans, Sichuan-style green beans are blistered and well-cooked without being bland. With Sichuan peppercorns and dried chillis adding spice and smokiness to the flavor profile, this dish becomes positively addictive.

However, no matter how many times I tried to recreate the dish at home, I ended up either burning the green beans before they got cooked, or dumping some water in order to save the beans, the latter which defeats the purpose of dry-frying. For help, I finally emailed Kian from Red Cook. He said that his method is using a fair amount of oil and constantly stirring the beans to get them cooked without burning. Almost like deep-frying. No wonder the green beans in restaurants taste so good.

Some recipes I found also eschew the dried red chills and Sichuan peppercorn, but I find the extra spice adds a needed smoky dimension to the final dish.

Remember to dry your green beans well before cooking. Nothing ruins an appetite like splotchy painful burn marks on your arms from splattering oil.

The 5 or 6 minutes of shallow-frying are important: they allow the green beans to develop not only the characteristic wrinkled and blistery surface, but also a deep, caramelized flavor.

This dry-frying technique lends itself to so many ways to cook green beans. I’m thinking porcini mushrooms and rosemary for an Italian-style crispy green bean dish in the future.

Author: Appetite for China (appetiteforchina.com)¾ pound green beans¼ cup peanut or vegetable oil5 or 6 dried red chilies¼ teaspoon ground Sichuan pepper1 tablespoon minced garlic1 teaspoon minced or grated fresh ginger3 scallions, white parts only, thinly sliced4 ounces fresh shiitake or cremini mushrooms, finely chopped1½ teaspoons Chinese rice wine or dry sherry1½ teaspoons chili bean sauce½ teaspoon sesame oil1 teaspoon sugar½ teaspoon salt, plus more to tasteRinse the green beans and dry them thoroughly; even a small amount of water will cause oil in the wok to spit. Cut the beans into 2-inch lengths.Prepare the sauce: In a small bowl, stir together the rice wine, chili bean sauce, sesame oil, sugar, and salt until the sugar is dissolved. Set aside.Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom. Add the green beans and stir-fry, keeping the beans constantly moving, for 5 to 6 minutes, or until the outsides begin to blister and the beans are wilted. Turn off the heat, remove the green beans, and set aside to drain on a plate lined with paper towels.Remove all but 1 tablespoon of oil and reheat the wok. Add the chilies, Sichuan pepper, garlic, ginger, and scallions and stir-fry until fragrant, about 30 seconds. Add the mushrooms and stir-fry for another 1 minute, until the mushrooms have browned and started to crisp. Add the sauce. Return the green beans to the wok and stir-fry for another 1 minute. Transfer to a plate and serve hot.Recipe first published August 11, 2008. Revised June 10, 2013.

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Thursday, February 2, 2012

Setsubun and beans article in the Japan Times and food superstitions

This month’s Japan Times article is about the traditions and superstitions surrounding Setsubun or Risshun, the first day of spring, which is coming up on February 3rd. The focus of the article is on the tradition of mamemaki, or the throwing of roasted beans to drive away oni, the fierce evil spirits that embody bad luck. I’ve always wondered myself why beans are thrown - and now, through my research, I know. It’s really fascinating to find out about all the rituals and traditions of yore, and I get to explore them at depth through writing about them.

While I did know about the bean-throwing tradition, and I have previously written about the ehoumaki tradition of eating a fat, uncut sushi roll which has become popularized all over Japan in recent times, I didn’t know about the tradition of hanging grilled sardines (iwashi), until I talked to my mother about it. I’d never heard how she and her siblings used to hang sardine heads under the porch when she was growing up. I love the idea of the neighbohood cats coming to feast on the anti-evil fish heads in the middle of the night, probably thumbing their paws at the silly superstitions of humans.

Here is a lucky setsubun meal with grilled sardines, stewed beans, and mame gohan (soy beans cooked with rice), something they ate in my mom’s small hometown in Saitama.

setsubun-luckymeal.jpg

The recipe for the beans and rice is in the article. By the way if you live in Japan or nearby a well stocked Japanese grocery store, you can buy canned cooked soy beans. These will cut down your cooking time considerably.

And speaking of beans - aren’t these gorgeous? Can you believe that three of them are variations of soy beans? The ones on the upper left are regular white-beige ones, the ones on the upper right are green soy beans, and the ones on the bottom are red soy beans. (The beans to the left and right are azuki and kuromame or black beans). They are big, round and absolutely delicious. They were sent via my mom by Kamo Dofu Kinki in Kyoto, who makes spectacular soy milk and tofu from them. (Read more about Kamo Dofu Kinki and their tofu-centered restaurant, Sosoan.) Ah, I’m missing Japan so much right now.

setsubun-beans_0.jpg

The main memory of setsubun that I have as a kid is going to the local Shinto shrine and trying to catch the bags of roasted beans the priests threw while chanting oni wa soto, fuku wa uchi. I would always get an upset tummy from eating too many of those roasted beans, but they were so good.

And finally: remember my stepfather dressing up as Santa for Christmas? It looks like he has more plans for dressing up…

ebina-oni1_0.jpg

Japanese traditional culture is chock full of food related rituals, superstitions and beliefs. How about your culture? What kind of food related traditions does it have, and what are their meanings? One that comes to mind for me in Western/European culture is the one about spilling salt being unlucky, and throwing a little pinch of it over your shoulder to counteract that bad luck. What are some others? The more regional and obscure, the better!


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Monday, August 8, 2011

Eden Organic Aduki Beans, No Salt Added, 15-Ounce Cans (Pack of 12)

Eden Organic Aduki Beans, No Salt Added, 15-Ounce Cans (Pack of 12)Eden Foods 12X 15 Oz Organic Adzuki Beans Can Usa Small Farm Organically Grown Aduki Beans Soaked Overnight And Expertly Cooked At Eden'S Certified Organic And Circle K Kosher Cannery. A Compact Deep Red Bean, Regarded A Strengthening Bean In Macrobiotics. Rich In Dietary Fiber And A Good Source Of Iron.: Kosher (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)

Price: $28.80


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Tuesday, August 2, 2011

Stir-Fried Pork with Black Beans and Green Beans Recipe

Stir-Fried Pork with Black Beans and Green Beans Recipe - Viet World Kitchenwindow.fbAsyncInit = function() { FB.init( { apiKey: 'a279adbe87e2b3c505e777af99a5260d', xfbml: true } );};( function() { var e = document.createElement( 'script' ); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById( 'fb-root' ).appendChild( e );} )();Viet World KitchenHomeArchivesRecipe IndexVWK StoreClasses + EventsFavorite SitesAbout MePermission and CreditWelcome to Viet World Kitchen where I explore the culinary traditions of Vietnam and the rest of Asia. Join me to learn, create, and contribute!

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July 21, 2011Stir-Fried Pork with Black Beans and Green Beans Recipe

image from www.flickr.com
Having worked on this tofu book for about a year and a half, I’ve found myself eating a mostly low-meat diet. For that reason, there are often bits of meat sitting in the fridge that I have to use up. This week, there was about 12 ounces of pork shoulder steak lingering. Looking for an easy, Chinese-y way to use it up, I made this stir-fry, based on a Hunan recipe from Fuschia Dunlop’s Revolutionary Chinese Cookbook. She described “Farmhouse Stir-Fried Pork with Green Peppers” (Nong Jia Chao Rou) as a popular peasant dish but I found that the flavors were fit for a king.

I had no sweet Italian peppers, as called for in the recipe, so I substituted tender Romano beans from the farmers’ market. A Fresno chile lent color and a tiny bit of heat. Balancing texture, color, and flavor is key to stir-frying just like it is with any cooking.

The most remarkable aspect of this stir-fry was the seasoning of the pork. With just a bit of light and dark soy sauce and Shaoxing rice wine, the pork took on a wonderful velvety, deeply savory quality. Rory remarked that it was bordering being lamblike. The key was using a fat (well marbled) piece of pork shoulder. You know I love grilled pork shoulder steaks. Next time you’re at a market buy an extra one for this stir-fry.  We gobbled it up with rice.

image from www.flickr.com
I suppose that if you don’t want to eat pork, chicken thigh would be work as a substitute. Instead of the green beans, try Anaheim or Pasilla chiles, if you like. Lovely sweet Italian peppers should be coming into season in a few weeks. I typically get mine from Hmong farmers.

RECIPE

Stir-Fried Pork with Black Beans and Green Beans

Rinse the black beans if you want a milder hit of flavor. I typically don’t for hearty dishes. Fermented black beans are sold at Chinese markets.

Serves 4 with 2 or 3 other dishes

12 ounces boneless pork shoulder
2 teaspoons Shaoxing rice wine or dry sherry
2 teaspoons light (regular) soy sauce
2 teaspoons dark (black) soy sauce
2 to 3 tablespoons canola oil
8 ounces tender green or Romano beans, trimmed and cut on a steep diagonal into 2-inch-long pieces
Salt
Water or stock
3 garlic cloves, sliced
1/4 yellow onion, sliced
1 large moderately hot red chile, such as Fresno, halved lengthwise and cut crosswise
2 to 3 teaspoons fermented black beans
1/2 teaspoon cornstarch mixed with 2 tablespoons water or stock

1.Cut the pork into thick matchsticks or thin slices. Regardless of shape, you want the meat to mix nicely with the green beans. Transfer to a bowl and add both kinds of soy sauces and rice wine. Combine well with your fingers or chopsticks. Set aside.

2. Heat 1 tablespoon of oil in a wok or large skillet over high heat. Add the green beans and sprinkle generously with salt. Stir-fry, splashing in water to cook the green beans until just barely tender, about 5 minutes. Transfer to a plate.

3. Add the remaining 2 tablespoons of oil to the wok or skillet. Add the garlic, onion, chile, and black beans. Stir-fry for about 1 minute, until aromatic. Add the pork and stir-fry for about 2 minutes, until it has mostly changed color.

Dump the green beans back into the wok and stir-fry to combine and heat through. Taste and add salt, as needed.

4. Stir the cornstarch slurry and add to the wok. Work swiftly to thicken any juices and lend a light gloss to the dish. Transfer to a serving plate and enjoy with rice.

Related recipes

Chairman Mao's Red Cooked Pork Belly (it's a recipe from Hunan!, on Asian Dumpling Tips)

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Posted in Recipes: All, Recipes: Chinese, Recipes: Fast and Easy, Recipes: Gluten-Free , Recipes: Main Course, Recipes: Meat, Recipes: Non-Vietnamese, Recipes: Stir-Fry |

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Sunday, February 20, 2011

Lentils: Chori Dal, Adzuki , Adsuki, Aduki, Asuki, Azuki, Small Red Beans - For Soups, Stews, Meals

Lentils: Chori Dal, Adzuki , Adsuki, Aduki, Asuki, Azuki, Small Red Beans - For Soups, Stews, MealsThe Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries. Like the soybean, it most probably originated in China, and was introduced to Japan around 1000 AD. Today in Japan, Adzuki beans are one of the largest crops, with annual consumption of over 120,000 Metric Tons. The Adzuki Bean is not found in the wild. While vining beans are grown across South Asia (China, India, Taiwan and Thailand), bush or erect plant types are grown in both Northern Japan and the upper Midwest.

Dry adzuki beans are small dark red, oval beans approximately 5 mm in diameter. They have a distinctive white ridge along one side. Adzuki beans are popular across Asia, particularly in Japan, and are used to make red sweet bean paste.

The Adzuki Bean, like other edible beans, is used directly as a food. In the Far East, where it is often known as the "Mercedes" of beans, it is pricipaly used, after fermentation, as a confectionery product. In North America and Europe it is valued for its relativly low cooking time (approx. 1 hour) as well as low fat and high protein and natural sugar nutirtional profile.

Basic Cooking Method: Soak 1/2 cup of beans overnight in ample water. Drain and simmer in 2 cups of water for 40 minutes to an hour. Alternatively, pressure cook the soaked beans in 2 cups of water for 5-9 minutes at high pressure. If you don't have time to soak the beans, pressure cook for 15-20 minutes.

Price:


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Monday, January 17, 2011

Mung Bean Sprouting Seed- Organic - 8 Oz (1/2 Lbs) - Dried Mung Beans for Sprouts, Garden Planting, Chinese & Asian Cooking, Soup & More.

Mung Bean Sprouting Seed- Organic - 8 Oz (1/2 Lbs) - Dried Mung Beans for Sprouts, Garden Planting, Chinese & Asian Cooking, Soup & More.Mung Bean sprouts are high in choline, protein and the amino acid methionine, Vitamins A, B complex, C and E; minerals calcium, magnesium, potassium, and phosphorous; trace minerals zinc, chromium and iron.

Mung bean sprouts have a crisp, crunchy texture and a flavor similar to fresh-picked garden peas.

Price: $3.49


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Thursday, December 23, 2010

Mung Bean Sprouting Seed- Organic - 2.5 Lbs- Dried Mung Beans for Sprouts, Garden Planting, Chinese & Asian Cooking, Soup & More.

Mung Bean Sprouting Seed- Organic - 2.5 Lbs- Dried Mung Beans for Sprouts, Garden Planting, Chinese & Asian Cooking, Soup & More.Mung Bean sprouts are high in choline, protein and the amino acid methionine, Vitamins A, B complex, C and E; minerals calcium, magnesium, potassium, and phosphorous; trace minerals zinc, chromium and iron. Mung bean sprouts have a crisp, crunchy texture and a flavor similar to fresh-picked garden peas.

Price: $8.99


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