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Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Friday, September 20, 2013

Vegetarian Mapo Tofu

For vegetarians, going to Chinese restaurants is often a dicey endeavor. In China, if you ask for meatless dishes at a restaurant, you'll often hear something along the lines of, "Hmm. Well, we have plenty of chicken dishes. Or beef. Or fish." (In Chinese, the word for "meat" is the same as the word for "pork".) Even here in the US, often "vegetarian" dishes in Chinese restaurants would contain pork or chicken stock or fish sauce. 

The thing is, Chinese food doesn't have to contain tons of meat. There are plenty of dishes that are based on using fresh vegetables and tofu, and many of them can be made entirely meatless.

A while back, I started teaching Chinese vegetarian cooking classes at ICE and the Brooklyn Brainery to help vegetarians navigate the tricky landscape of Chinese cuisine. One of the dishes we've done in class is vegetarian mapo tofu, and over the years I've refined it to make it even better.

Now, traditionally, Sichuan mapo tofu contains plenty of ground pork for flavoring, but there is a lesser-known vegetarian version called mala tofu. (Mala refers to the numbing spiciness that comes from Sichuan pepper...numbing in a very good, highly addictive way.) It's often made by just leaving out the pork, which makes the flavor rather flat, in my opinion. What you need to do is to get creative with shiitake mushrooms. 

For the best vegetarian mapo tofu, I soak shiitake mushrooms in room temperature or warm water, then mince the caps. Then I stir-fry the minced mushrooms with a slightly larger dose of fermented black beans until both are crispy and fragrant. And the water that the mushrooms were soaked in, so full of umami goodness? It gets mixed into the sauce to add some oomph.


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Sunday, June 10, 2012

Vegetarian Smashed Cauliflower and Roasted Asparagus Sandwich

Back in my restaurant days, for the longest time we had made our mark serving through two meals a day. Breakfast and lunch. 

It was perfect for a vegetarian place since so many dishes for those two meals can naturally be vegetarian and no one thinks twice. Poached eggs, oatmeal, salads, eggplant parmesan.  We’d have regular customers come for years and never realize it was a vegetarian place until they were craving a tuna sandwich and found out after asking that their beloved restaurant was a vegetarian place. 

Then one summer we decided to try adding a third service, dinner. Two meals we had down logistically to run lean and mean staffing and prep wise, but a third meal threw a huge wrench in the operations. But we all put our heads together, everyone pushed and worked hard to make everything come together. 

Even worse than the logistics was to create a unique vegetarian dinner menu that would be special enough to attract even non-veg heads to our humble but stylish establishment. Fortunately the owner’s mom was brilliant in the kitchen. She always had a hand in developing most of the amazing recipes we served, and for the dinner menu she came up with some beauties. 

Out of all the amazing dishes, there was one that was a hands down staff favorite. An open-face sandwich with cauliflower puree, asparagus, and a poached egg. This wasn’t a sandwich trying to convert a regular carnivore treat into a vegetarian substitution. It was a brilliant sandwich which happened to be vegetarian. 

So many things about the sandwich were great, but for most of us it was the cauliflower puree which sent it over the top. We could, and would, eat the cauliflower puree straight up or on some crostini. Cooked in milk with garlic until soft then pureed up. Oh so good.

You’d think the poached egg would have been the star, but so many times we would make it up for ourselves without the egg. Just the cauliflower puree balanced by the asparagus. Most of us had already been working 10-12 hours by dinner time and it was nice to have something a little less rich before going home and passing out. 

So that’s how we’ve re-created the sandwich now here at home, staff meal style. Toast up our favorite bread, a nice thick layer of the cauliflower, which we’ve smashed instead of pureed to give an added texture. Some roasted asparagus and finished off with the sweet refreshing slices of tomatoes. 

-Todd

Cooking Method: 

chop cauliflower

brown the garlic 

add cauliflower…

then add milk….

cook cauliflower in milk till soft 

hello asparagus

roasted asparagus 

voila! now assemble sandwich

now you can eat! and share. 

Yield: 6-8 Sandwiches

Total Time: 30 Minutes

Rosemary Olive Oil Bread, or your favorite bread choiceSmashed CauliflowerRoasted AsparagusTomatoes, sliced or cut into wedgesArugula1/4 c (60ml) Olive Oil1 1/2 T (22 ml) crushed Garlic (about 4-6 cloves)1 medium head (@ 2 lbs -910g) Cauliflower, roughly chopped2 c (475 ml) Milk1 t (5 ml) Sea Salt or Kosher Salt1 lb (455g) Asparagusa few sprigs fresh Thyme or Tarragon3 T (45ml) Olive Oil1/2 t (3g) Sea Salt or Kosher Saltfresh cracked Black PepperIn a large pot, heat olive oil on medium heat. Add garlic and cook until light golden, stirring very frequently.Add cauliflower and milk. Increase heat to bring to a simmer, then lower heat back to medium (should be a vigorous simmer without boiling over).Simmer until cauliflower is tender, about 15 minutes, stirring occasionally. Remove from heat.Mash cauliflower to break down the bigger chunks. Season with salt.

Preheat oven to 400º F (205º C).

Toss asparagus, thyme, and olive oil on a sheet pan. Season with sea salt and black pepper.Roast in oven for 10 minutes, toss the asparagus, then continue roasting for 10-15 minutes, or until lightly browned and tender.Toast bread.Spread a 1/4" layer of smashed cauliflower. Lay a few spears of asparagus. Add a couple slices of tomato and arugula. Cut in half and serve.

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Friday, February 10, 2012

Vegetarian Chili with Fresh Roasted Chilies- Memories from a Veg Head

Memories from my vegetarian days were coming back and reminded me of my college years. In fact, my days of being vegetarian lasted till not long ago, 2008. For 19 years, I lived a meatless life where I nourished my days with vegetables, tofu, legumes and occasional dairy products. Then I stumbled upon what was called a “food blog” and I slowly started eating meat again, leaving behind my nearly two decades of eating meat free.

I’ve been missing those vegetarian days, where I was often called a “veg head” by my circle of carnivores and herbivores. It never bothered me one bit when I was surrounded by meat and my choice back in college to start being a vegetarian wasn’t for political, social or religious reasons. I just didn’t like eating meat any more. Vegetables, legumes and whole grains satisfied me and nourished me completely. I was a happy eater and that was all that mattered.

 

Recently I’ve been craving meatless dishes more often and turning to beans and tofu has put my body back in balance. An occasional meat dish is plentiful for me and I kept finding myself wanting to dive head first into a salad or brown rice bowl.

Recipes from my vegetarian past keep coming back to me and I always remember how much I loved and now miss eating a hearty bowl of chili. A rich collage of meaty beans, scents of cumin and garlic always brought a huge, hungry smile to my face.  My version of chili always had extra vegetables and a zest of fresh chili. I always love me some spice and if it’s roasted or charred to bring out that earthy flavor, I’ll have second or even third helping.

When it comes to making vegetarian chili, I always go the extra step to roasting fresh green chilies. The zest of spice and depth of roasted flavor always make my chili extra flavorful. I never, ever miss the meat part.

Sometimes chili recipes have more meat than beans, but in my case, I’ve replaced the meat with hearty vegetables and extra helpings of spice. Each bowl has a happy bite of vegetables, beans and flavor.  I love being nourished with my big bowl of veggies and beans and this dish always brings me back to my happy years as the “Veg Head”.

Enjoy!

Diane

Print This Recipe Print This Recipe

Vegetarian Chili Recipe with Roastes chiles
Beware! not all chilies are alike. Normally I use anaheim chiles, but their spice level varies. Proceed with caution and add the roasted chiles to your personal taste and spice level. Also, when handling chiles, try to use gloves. 

Ingredients: 

1 medium anaheim chili1 15 oz can of red beans, drained and rinsed1 large carrot, small dice, about 1/2 cup2 stalks celery, cleaned & ends trimmed. Small dice, about 1/2 cup1 red bell pepper, small dice, about 1 cup1 small onion, minced, about 1 cup2 large cloves garlic, finely minced1 Tablespoon olive oil2 teaspoons of soy sauce1 teaspoon of ground cumin1 teaspoon of chili powder1/2 cup crushed tomatoes1 cup of vegetable broth

Method: 

1. Preheat oven to 325 degrees. Wash chili pepper, pat dry all outside moisture. Rub with bit of olive oil to coat the chili pepper. Put on sheet pan and roast in oven for about 15 minutes, turning frequently for even roast. Roast chili pepper till the skin starts to bubble and char. Then remove pepper from oven and place in plastic bag for about 15 minutes. The steam will release the skin from the meat of the pepper. Remove skin and seeds, discard. Dice the chili pepper, set aside.

2. In heated medium saucepan, add olive oil till hot. Then add onions and garlic and cook till they are soft and fragrant. Then add carrots. Cook carrots for about 5 minutes or until slightly softened.

3. Add celery, red bell peppers and green chili. Cook for about 5 minutes or until soft.

4. Add beans, vegetable broth, crushed tomatoes, soy sauce, cumin and chili powder. Stir pot well and let simmer on low heat for about 10 minutes.

5. For best flavor, the chili tastes better the next day, once the beans absorbs all the spices.

Serves: 2


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Saturday, June 4, 2011

Cooking at Home with Pedatha (Best Vegetarian Book in the World - Gourmand Winner)

Cooking at Home with Pedatha (Best Vegetarian Book in the World - Gourmand Winner)Adjudged as BEST VEGETARIAN COOKBOOK IN THE WORLD 2006 by the Gourmand World Cookbook Awards, this book features traditional Andhra recipes as taught by an illustrious Indian Grandmother. She is Mrs. Subhadra Rau Parigi, fondly known as Pedatha, the eldest offspring of India's former President Bharat Ratna Dr. V.V.Giri. A passionate cook, Pedatha s recipes are much sought after by friends and relatives. Her cooking has remained unchanged in the face of changing times, still retaining the traditional flavours and an old world charm. Intrigued by her passion which has not diminished with age, the authors Jigyasa Giri and Pratibha Jain take the initiative to record this culinary legacy for posterity. They say that after indulging in another soul-satisfying meal at Pedatha s home, we re-crowned her the world s best cook. She smiled indulgently and simply said that anyone can cook these dishes, they are so easy to make. On an impulse, the authors switched on their laptop, and keyed in the recipes. This book is more than a record of some of these traditional, time-tested recipes. Rendered in stunning aesthetics, the book also gives a peek into the simple presentation of traditional Andhra vegetarian food, as well as the affection and joy which was shared in bridging the gap between the spoken and the written word. The authors conclude that their heartfelt desire was to show Pedatha how a seemingly ordinary skill of hers is in truth a rare genius...and thus came about this book at the greatest speed possible. SALIENT FEATURES OF THIS BOOK: 1) 96 pages, hardbound with dust jacket, 170 GSM premium art paper, four-colour 2) A picture with every recipe 3) A photo glossary 4) Section pages designed with photographs of Pedatha and a write-up 5) A simple transliteration scheme for pronunciation of Telugu terms 6) Interesting variations in many recipes 7)Special tips by Pedatha throughout the book

Price: $25.05


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Friday, February 11, 2011

Fantastic Foods Spicy Thai Vegetarian Soup, 1.5-Ounce Microwavable Cups (Pack of 12)

Fantastic Foods Spicy Thai Vegetarian Soup, 1.5-Ounce Microwavable Cups (Pack of 12)Totally natural. Microwaveable - Just add water. Fantastic Assurance: All Fantastic World Foods products are all natural or organic. In addition this item is - Vegan; Low fat; 0 g Saturated fat; 0 g Trans fat; Cholesterol free; An excellent source of Vitamin A; A good source of Vitamin C. Made in USA.

Price: $31.62


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Friday, December 17, 2010

Vegetarian Cooking And Living Made Easy

A step by step guide to a vegetarian lifestyle. Comprehensive resource including reports on E numbers, hidden animal ingriedients, food additives, superfoods, fruit and veg resorurce guide, sugar/salt/flour poisons


Check it out!