Ingredients
- 1/2 cup carrot
- 1/2 cup baby corn
- 1 cup potato
- 1 cup tomato
- 1 cup lettuce
- 1 cup celery
- 1 cup cauliflower
- 1 cup onion
- 2 gloves of garlic
- 3 teaspoon peanut oil
- 1/4 cup water
- 1/4 cup Asian fish sauce
Process
Heat the wok to high, add oil. Wait for 1 minute, then add garlic. Reduce heat to medium high. Stir until garlic has its instinct odors. Add carrot, potato first and stir for 5 minutes. Pour water, sauce in the wok. Simmer for 2 minutes. Here comes to cauliflower, onion, baby corn, and celery. Stir for 3 minutes. At last, add the rest ingredients to the wok and stir for 2 minutes more. Serve hot.
This is simple, traditional Asian food. You can add any vegetable in the recipe such as broccoli, spinach, turnip, radish, pumpkin, okra. The alternatives are endless. As you probably vegetables are rich in vitamins, minerals, and dietary fiber. Especially, vegetables are low in fat and calorie. In fact, the above recipes has only 80 calorie for each serving. A great idea for weight loss, right?
Here are just a dinner recipe. For breakfast, lunch, and snack recipes with under 500 calories, let us visit. I am sure that you would choose a suitable and scientific diet! Well, there is no reason for you to hum and haw. It is the right time to start weight loss journey!
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